Get Ready to Nourish, Repair, and Restore on a Cellular Level
Join Yoga Instructor Vanessa McEvoy and Meditation Guide Alex Worsfold for a transformational evening diving deep within the body, mind and inner being! Restorative posture will be held for 5+ minutes while Alex guides meditations through sounds, visualization and body sensation.
Spaces are limited | $15
Join Breanna Stutheit of Central Alberta for a this amazing prenatal yoga workshop! This class will provide a nurturing environment for women to foster health and wellness for both the mom and the baby inside. Through yoga postures, guided relaxation and breath awareness you will prepare the body and mind for the birth, and at the same time relieve the discomfort and stress associated with pregnancy. Grab your expecting friends and get ready for a beautiful practice!
Restorative Yoga is a practice designed to promote physical, mental and emotional relaxation. Breana will guide you into gentle restorative postures to compliment the nervous system and release deeply held tensions from the body and mind. The class will finish with a guided yoga nidra (sleep yoga).