The Girl on Fire Program is a 10-week series containing both theory and physical practice. Each weekly class is themed according to the 10 Girl on Fire Inner Treasure of self awareness, self worth, confidence, discernment, resilience, discipline, optimism, contentment, connection and essence
Join Stu from Moncton a fun evening of partner stretching and across yoga poses! No partner required!
AcroYoga is a beautiful practice that combines the dynamic wisdom of acrobatics, the awareness, breath and balance of yoga and the healing, loving nature of Thai massage. It’s a community practice, which, at its simplest, means that you are working with other people. In this way we can practice developing trust, connection and openness which can then be taken into the community as a whole. In this workshop we will collectively explore the foundations of AcroYoga in a playful, yet safe environment. No experience needed – everyone is welcome! Bring a partner or arrive solo.
We're honoured to invite you to join Alex Worsfold for a life changing 6 week program here at THE YOGA BLOCK ✨
We will learn to relax, better cope with stress and anxiety, focus the mind and feel better centred 🙌🏼
Alex guides meditation methods that can help calm, focus and relax the mind with a goal of helping people find their centre. His training started in the 1980’s working with a Northern Cree Shaman in Manitoba learning the spiritual and meditative practices of this native culture. Since then Alex has attended workshops and training sessions focusing on Buddhist meditation, Transcendental meditation, Stress Management, and how to incorporate Yoga into meditative practice. Workshop goals are to help people relax, manage stress and anxiety issues and other problems such as dwelling on the past and or worry about things that they cannot control. Alex believes that meditative practice is a journey that can be shared with others in a collaborative way to the collective benefit of a community. “Be Well”
A powerful shamanic sound healing & movement of energy to clear the chakras and help you attain a greater level of mastery of the seven levels of consciousness found within.
Transcend internal struggles and rise above self imposed limitations by taking your power back. Release fear and find peace. Open up more fully to experience the transpersonal and higher dimensions as well as activate the powers of consciousness.
Following the chakra clearing sound meditations will be a deep internal cleansing and channeling of divine light blessing.
Restorative Yoga is a practice designed to promote physical, mental and emotional relaxation. Breana will guide you into gentle restorative postures to compliment the nervous system and release deeply held tensions from the body and mind. The class will finish with a guided yoga nidra (sleep yoga).
Get Ready to Nourish, Repair, and Restore on a Cellular Level
Join Yoga Instructor Vanessa McEvoy and Meditation Guide Alex Worsfold for a transformational evening diving deep within the body, mind and inner being! Restorative posture will be held for 5+ minutes while Alex guides meditations through sounds, visualization and body sensation.
Spaces are limited | $15
Join Breanna Stutheit of Central Alberta for a this amazing prenatal yoga workshop! This class will provide a nurturing environment for women to foster health and wellness for both the mom and the baby inside. Through yoga postures, guided relaxation and breath awareness you will prepare the body and mind for the birth, and at the same time relieve the discomfort and stress associated with pregnancy. Grab your expecting friends and get ready for a beautiful practice!