Join Breanna Stutheit of Central Alberta for a this amazing prenatal yoga workshop! This class will provide a nurturing environment for women to foster health and wellness for both the mom and the baby inside. Through yoga postures, guided relaxation and breath awareness you will prepare the body and mind for the birth, and at the same time relieve the discomfort and stress associated with pregnancy. Grab your expecting friends and get ready for a beautiful practice!
Space is limited.