Stu is passionate about the practice; the connection, the compassion, the awareness that yoga can, and does, bring him and others every day. He loves yoga, and wants to spread his love. Stu’s intention is to create a safe and comfortable environment for students to experience the benefits of a balanced yoga practice. With a strong emphasis on a rhythmic breath, healthy alignment and attuning to body wisdom, his aim is to guide students into a deeper awareness of intelligent movement as a meditative art. Stu completed his 200-hour yoga teacher training at Aarsha Yoga Vidya Peetham in Kerala, India, while studying Sivananda Yoga and Ayurveda. He also completed his 500-hour yoga teacher training at Aananda Yoga Indea, in Mysore, India, where he focused on Hatha, Vinyasa, and Therapeutic Yoga.
Join Stu for a morning of long held gentle postures to restore and realign, leaving us nourished and well-rested. These postures are usually deeply supported by blankets, blocks, or other props! [Feel free to bring a blanket and pillow for extra support]